Weekly Guided Meditation
Lotus Oasis Counseling and Wellness LLC is pleased to offer a complimentary, come-as-you-are, virtual group meditation every Friday morning at 10:00 AM. This 30-minute session is guided by Zen Buddhist dharma (teachings) and explores a wide variety of topics such as mindfulness, authenticity, and accessing inner peace. All are welcome to join, regardless of experience level or background. For those who may feel more comfortable maintaining privacy, you are welcome to log in using a false name and keep your camera off — though we do encourage keeping your camera on when possible, as it helps foster a sense of connection and community within the group.
If you are an established client, you can find more information in your online Simple Practice portal. If you are not an established client and are someone simply looking for a "lotus oasis", please message Lotus Oasis Counseling and Wellness to get set up or email your name and preferred email address to mroark@lotusoasiscounseling.org to get added to our roster!
Educational & Wellness Disclaimer:
This guided meditation session series is for general wellness, relaxation, and educational purposes only. It is entirely free and open to the public. Although led by a licensed mental health professional, these sessions are not therapy, clinical counseling, or a substitute for medical or psychological treatment. Participation does not establish a therapist-client relationship. If you are experiencing psychological distress, mental health crises, or trauma-related symptoms that require clinical attention, please consult a licensed healthcare provider or contact emergency services.
Because this is a group that is open to the public, we cannot guarantee confidentiality of any information shared within the group. If something personal is shared, please be mindful and respect the sanctity of the healing space.
May all beings be peaceful and happy.
May all beings be safe from harm.
May all beings be healthy and strong.
May all beings live with ease and freedom.
Namaste and welcome, friends.
(Beginning on 10/2/26)
1-hour virtual guided Zen zazen meditation led by Melissa Roark, MA, LPCC with themes including, but not limited to, gratitude, mindfulness, suffering, grief, and self-compassion.
(waiver required to attend)
How to Meditate
A gentle get-started guide that will run you through the basics of beginning your meditation practice.
Meditation Tools
A list of the meditation tools commonly used in zazen or “seated meditation”. You don’t have to have any of them but if you are curious, here are the tools.
Group Meditation Sample Waiver
To participate in our group, you must sign a waiver. You will be sent one via email prior to the first lesson. You can find a sample of one here.